Is worry affecting your health? Your relationships? Your happiness? Maybe even your career?
It’s time to put an end to worrying once and for all.
Learn how repetitive worry quickly turns into an automatic, subconscious Worry Agreement. Once you understand what’s really occurring, you’ll see how some simple and practical techniques can help you handle whatever comes your way from a much better mental state.
Each chapter guides you, giving you concrete tools to manage your subconscious so you’re managing your thoughts instead of letting your thoughts manage you. Take back your power so you can live with less stress, have more energy, and feel calmer.
Bonuses include video, audio recordings, PDF’s and additional tips to help you renegotiate with worry and effectively release it in order to feel better physically and emotionally.
Are you making excuses (maybe subconsciously!) that hold you back from obtaining the things you want?
Readers love this book because Rene takes you on a journey that will help you understand what is holding you back from the life you want to live. Most of us do not know what beliefs we hold about ourselves. We are not taught how to manage the emotions our false beliefs create. This book is focused on looking within, gaining awareness, and getting rid of the blocks or Big Buts. Rene gives you easy to follow relaxation exercises to teach you how to get out of your own way so you can begin to live your life with joy and purpose.
Reading How Big Is Your But? is like sitting down with Rene Brent and having a conversation about your life. She shares her years of practice as a Clinical Hypnotherapist and her personal journey of healing and self-awareness. Her warmth and sincerity for helping others comes through on each and every page. Her humor and straightforward conversational style make a sometimes-difficult topic fun and logical.